Local Fitness Expert Reveals How to Eat Healthy During the Economic Crisis
http://www.24-7pressrelease.com/press-release-rss/local-fitness-expert-reveals-how-to-eat-healthy-during-the-economic-crisis-100918.php
FOLSOM, CA
May 21, 2009
24-7PressRelease — Val Fujii, a local Folsom fitness expert and certified personal trainer believes that eating healthy is often determined to be too expensive for the average American. “Fast food and foods loaded with fat and sugar tend to be inexpensive and always at hand,” Fujii says. “Too many people think they can’t afford to eat healthy, especially during this economic crisis. Today, I’m going to share with you some tips for healthy and affordable eating. It is called my Nutritional Bailout Plan.”
“My first healthy eating tip is to choose seasonal fruits. Out of season fruits can add a good chunk to any grocery bill, so this will be a huge savings for you,” Fujii points out.
Fujii’s second healthy eating tip is to buy in bulk and freeze what is not needed. “This is very easy to do with meats. For example, when buying ten chicken breasts it lowers the cost per pound of chicken. Freeze the chicken that isn’t going to be eaten within the next few days and then thaw out what is needed for your next meal. Same goes for beef and hamburger.”
Fujii’s third and final tip is to pay attention to sales. “Many times, eating healthy can be easily accomplished just by focusing on special offers and coupons,” Fujii adds.
By applying these three healthy and affordable eating tips you will be sure to not only save money, but lose weight, too. It’s a win-win situation for you and your family!
About Superwomen Boot Camp
Val Fujii, NASM CPT, PES is a local Folsom and El Dorado Hills fitness boot camp instructor and real world fat loss expert. To book him to speak at your local Folsom and El Dorado Hills’ company, club, or organization please contact him by email at superwomenbootcamp@gmail.com or by phone at 916-337-3-4780. For a FREE one-week trial to his boot camp to experience the best personal training in the Folsom and El Dorado Hills area please visit http://www.SuperwomenBootCamp.com